EXPERT ADVICE
Get three hours of aerobic training a week
Divide that into 30 minutes a day cut into three ten minutes segments. People who have as little as three
hours of aerobic training a week have better memory
, and are good at switching between mental tasks.
Must Read
Energy - Level Up
Capacity of a physical system to perform work is called as energy.
Work regular physical movement in your day to day work
Eat metabolic - boosting food
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