FITNESS FUNDAMENTALS

The first and important step to the path of fitness is making a commitment. Next step is to decide that you are going to be physically fit. It should be a life long commitment, like bathing and brushing your teeth.

WORKOUT SCHEDULE

Your exercise program should include something from each of the four basic fitness components described previously. Each workout should begin with a warm-up and end with a cool down. As a general rule, space your workouts throughout the week and avoid consecutive days of hard exercises.

• Warm-up - 5-10 Minutes
• Muscular Strength - A Minimum Of Two 20-minutes
• Muscular Endurance - At Least Three 30-minutes - Push-ups, Sit-ups, Pull-ups
• Cardio Respiratory Endurance - At Least Three 20-minutes
• Flexibility- 10-12 Minutes
• Cool Down - A Minimum Of 5-10 Minutes