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The heart
The heart is the main muscle you workout on the treadmill.
Treadmills provide great cardiovascular exercise that raises the heart rate and strengthens the overall
health and stamina of the heart.
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Quadriceps
Exercising on the treadmill works out the quadriceps muscles. located on the front of the thighs.
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Calves
The calf muscles are located between the ankle and the knee.While walking and running these muscles act as stabilizers for the body. This is why you must stretch them on a regular basis.
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Hamstrings
The hamstrings are located on the back of the thighs.They are effectively toned through treadmill
workouts. Hamstrings can be pulled easily and you should stretch adequately before starting your workout.
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Glutes
The proper name of this three-part muscle group is the gluteal muscles. The gluteus maximus, the gluteus
medius, and gluteus minimus are located in the buttocks and they are worked intensively during treadmill
exercises.
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